Coconut Basil Zucchini Rolls

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Accept what comes from silence.
Make the best you can of it.
Of the little words that come
out of the silence, like prayers
prayed back to the one who prays,
make a poem that does not disturb
the silence from which it came.

from Wendell Berry’s How To Be a Poet

 

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Somehow we’ve found ourselves in mid-summer and I’ve discovered that I can accomplish tasks in the online world while hanging in the backyard on a blanket next to the summer squash. The connection is a little slow and not altogether consistent but that opportunity leads to moments to turn and stare at the cloudless sky and listen for the gaps between the sound of the trees. Today there is more commotion with the street noise and I remember instead a more peaceful mid-summer day years ago, lying on my back in my parents’ yard out in the country, staring up through their ancient, looming trees, just listening.

 

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Coconut Basil Zucchini Rolls

This mid-summer recipe is a creation for The Recipe Redux, as we were challenged to use the season’s abundance in interesting shapes. I basically took a bunch of what’s growing in the backyard right now and made it into a quinoa salad of sorts, and then rolled it up in grilled zucchini. The same can be done with eggplant instead of zucchini and the vegetable fillings can be interchanged accordingly. I have a hunch that a tomato and sweet pepper version in the later season will taste even more amazing with the coconut basil sauce. As far as coconut milk goes, you can use what you prefer. The full-fat version will be a little more rich and substantial but the lighter cooking milk is also good. 

1 cup quinoa

2 cups water

4 cloves garlic

2 cups packed basil leaves

1 can coconut milk

¼ cup capers, divided

1 tbsp lemon juice and zest

¼ tsp. sea salt and black pepper

coconut oil

2-3 large zucchini, sliced thinly lengthwise

1 small broccoli, cut into small pieces

1 cup sliced mushrooms

1 1/2 cups fresh or frozen peas

  • Place quinoa in a saucepan, add the water and bring to a boil. Lower the heat immediately and simmer for about 15 minutes, before setting aside.
  • In a food processor or blender, puree the garlic, basil, coconut milk, about half the capers, lemon juice, zest, and salt and pepper.  Then set aside.
  • Preheat the oven to 400 degrees F.
  • Use a pastry brush or a rubber spatula and lightly brush each zucchini slice with a thin layer of oil on both sides. Depending on your grill situation, you can instead brush the grill with a little oil so the zucchini doesn’t stick. On either an indoor or outdoor grill, arrange the zucchini slices so they are not overlapping. Cook until lightly golden and then flip to do the same on the other side. Remove and cook the remaining slices in batches, as needed. This step can also be done in the preheated oven on a flat baking dish.
  • Spread the broccoli and mushroom pieces out on a baking dish lined with parchment, drizzle with a little more oil and sprinkle with salt and pepper. Place in the oven and bake for 5-8 minutes.
  • When the quinoa is slightly cooled and the vegetables are done, stir in about ¾ of the coconut basil sauce, the remaining capers, roasted broccoli, mushrooms, and the peas.
  • Roll the zucchini: Place the zucchini strips, one by one, in front of you. Add a large spoonful of the quinoa mixture at the bottom of it and roll up lengthwise away from you. Place the rolls back in the baking pan with parchment paper. There will be more filling than rolls (unless you make grill up some big zucchini), so inter-space some of the extra filling among the rolls as you go. Drizzle with the remaining basil sauce.
  • Bake for 10-15 minutes at 400°F just to heat through.

 

 

Listen to Wendell Berry read the entire poem. It is beautiful.


Blackberry Hazelnut Butter Oatmeal

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I had a realization yesterday over my morning bowl of oats about how I have spent so much of my life worrying and anxious about the future and so little of it enjoying the day, the experience, and the moment. I have nothing positive to show for all the time spent on those worries. For the past few weeks, when anxiety and racing, circling thoughts start to grip me, as they often do, I’ve tried to take more of a noticing approach, and on some days, can consciously catch myself before my mind jumps in to the chaos, take a couple slow deep breaths, and remind myself the only thing I need to do is direct all of my attention into focusing on the task at hand.

In a similar way, I’ve also been working on eating with mindfulness more often, especially in the morning over porridge. I tend to be a floor person and spend the majority of my “down” time at home on the floor instead of in a chair or the couch. I really enjoy eating my porridge on the floor, sitting cross-legged in front of the big window in our main room, as I watch the morning grow brighter or with the sun warming my face. When I sit and eat slowly without distractions, looking out at the trees and watching the neighbor cats, I begin to experience the connection again, to taste the subtle sweetness and richness of the berries, the texture of the oats, and the hint of hazelnuts. I miss the subtle flavors when I eat it mindlessly while multi-tasking or when in an anxious “what’s next/what if” state of mind.

We enjoyed a wine tasting/sampling at a friend’s party over the weekend and we savored and made notes on six different rosé wines, trying to guess the country, price range, and style. I rarely drink and when I do it’s often in small amounts at social occasions like these, but I really appreciate the act of tasting wine or cider in this way, slowly, with a focus on the whole process:  tasting the beginning, middle, and ending notes and picking out the subtle hints of flowers, of cherries, of chocolate, etc.

Good food has complexity and deep flavors much like good wine or cider does–especially this time of year. Why don’t we appreciate it in the same way more often?

With my intention (again) this week being to focus on the task at hand, I’m going to put more emphasis on extending mindfulness to eating the meals I get to enjoy–and try to return to just eating each time my mind darts off in another in the future direction again.

 

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Blackberry Hazelnut Butter Oatmeal, makes 1 bowl

1 cup water

1/2 cup old-fashioned oats, gluten free if necessary

1 cup blackberries or boysenberries

1/2-1 Tbs. hazelnut butter, to taste

dash of salt

dash of cinnamon, if desired

sweetener of choice, if needed

  • In a small saucepan over high heat, bring the water to a boil. Pour in the oats, give the pan a gentle shake to distribute them in the water, and then turn to medium low.
  • Cook until almost done, about five minutes, and then stir in the berries.
  • Allow the berries to either meld completely in and cook down a bit, which will take a few minutes longer and have more of a jammy texture, or simply let them heat just a bit without breaking down.
  • Stir in the hazelnut butter, salt and cinnamon and heat just a minute or so longer.
  • Remove from the heat, allow to sit a moment to develop more flavor and pour into a serving bowl. Depending on the berries, top with your sweetener of choice as needed.

 

 

 

 


more than cookies

 

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The Track + Field Trials have been going on in town these last couple weeks and I originally intended to meet a bunch of Oiselle ladies, go on a group run or two, and generally engage (a little) in the festivities. This is part of my 2016 doing-the-hard-things mission of showing up, getting involved, and not hiding with the areas I’d like to do more but feel unworthy of–like being part of a more supportive community.

Instead, I have been tapering and then recovering from a race, feeling a little run-down like I’m fending off a summer cold, in deep with my two summer classes, and commuting to and fro work. I haven’t felt like being social and using up excess energy to meet new people and navigate crowds. So I’ve been hunkering down in my little corner of the city, not venturing beyond it.

It has felt a little like hiding but also necessary to preserve my energy, do some reflecting, practice breathing,  journaling, and listening to what I need.

 

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I was asked a couple weeks ago to be the leader of the local food action team I’m a part of in Corvallis and after considering it for quite some time, I agreed. It was a decision made with a lot of mixed feelings because the group is a part of a city I no longer reside in, likely won’t be working in much longer, and generally miss a lot. Eugene and I have had some growing pains, i.e. I’ve checked out most of the super-local trails, the too-crowded farmers market, and the little grocery store we prefer to shop in for local goods. I’ve ignored more than a few unnecessary comments while running, felt a little unsafe some days on the bike path, and  almost stopped using my GPS to go new places. At this point, it feels like the next step for me in this new place is to simply show up for opportunities to create and be a part of the community. Instead, I find myself avoiding the Eugene farmers markets, run meet-ups, and yoga invitations, shopping in Corvallis or on the farm there directly instead, and putting my energy and ideas into how to promote local food in Corvallis, in what still is my community, no matter my current address.

In times when more self-care is needed, like this last week, I often use my relationship with food and body image as a barometer for how I’m doing. As I’ve shared before, eating with the source of my food in mind has helped me to have a better relationship with my body, to not focus so much on good/bad, too much/too little, and stress about controlling all the variables. Since moving, I haven’t done such a good job of this. Relocating to a new city is stressful and adjustments are hard–my mind has often resorted back to the things that it (thinks) it can control, food, calories, amounts, and my body. More than ever, I’m conscious of  it these days and trying hard to stay gentle, to be kind with myself, to forgive, and to understand that there will be both good and bad days. I will eat too much. I will eat too little. I will listen to what I need and I’ll ignore it. This is normal eating and that’s okay.

One thing that is good practice is experimenting with baked goods. I’ve been experimenting with a good oatmeal raisin cookie that’s gluten free, dairy free, and enjoyable by all for going on ten months now. I don’t make them too often, once a month or less, and mostly on days I need some baking therapy. Thankfully, William loves my cookies and also shares them at work. The tweaks have been quite small lately and because I’m a perfectionist, I’ve been slow to call time on this experiment. The thing about baking is that I do have a sweet tooth but I eat a lot more fruit than other sweet things and refined sugar often hits my system like a drug. It feels like a trip that I do not necessarily enjoy, even as the first hit goes down real nice and I initially want more-more-more. Then my body says please do not feed me this- you’re making my mind crazy anxious. It is why I don’t eat or share many true desserts anymore.

The practice of baking is good though because it repeatedly allows me to ask myself what do I really want before taking a bite. Do I want a cookie? If not, what am I desiring? Am I being a little too obsessive about health and putting negative labels on treats? Most of the time, I choose something else or have one cookie and an apple. Sometimes, I have three cookies or two giant slices of birthday cake and try not to overthink it. It is okay to indulge once in a while. My body needs more (care/support/kindness/food) than I ever aim to give it. Thankfully I’m learning to feel what it needs, honor that, forgive, and ignore the thoughts that lead to disorder a little more as time goes on.

It’s not always easy to know and trust my own motives. I’m learning. I fail a lot.

 

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Prior to starting this cookie project, I hadn’t had an oatmeal raisin cookie in years, basically because I’m a giant snob and have found only one person who makes gluten-free, dairy-free cookies I consider worthy of eating (ahem, me). William is also a cookie snob and he has no dietary constraints or prejudices about trying all the cookies. A few weeks back I decided to tweak another version and in the process found I’d ran out of the main type of sugar I was planning to use. Thus, this version was born. William decided it is the keeper recipe and after eating half the batch, he gifted me with what I consider to be the best anniversary gift by casually mentioning, You make the best cookies: the flavor, the texture, they’re perfectly baked, everything. And I know cookies. I eat a lot of them. 

Even if I like the idea of eating cookies more these days than actually eating them, I’ll take the compliment. I’ll take the practice of baking and experimenting, I’ll continue asking the tough questions, being open-minded, and being a little more open about the process.

 

Oatmeal Raisin Cookies, makes ~ 2 1/2 dozen

Recipe Notes: I used Greenwillow Grains organic + raw rolled oats and Willamette Valley honey and flax seed in this recipe. I encourage you to seek out your local producers and support them as often as you can. I also only experimented with my own flour mix. It is 70% whole-grain by weight and contains 10% buckwheat flour. Though it comes to a small amount, we really love the addition of buckwheat to cookies. Lastly, we found a more favorable result in using both honey and brown rice syrup. If you only have one or the other, go ahead and use just the one. Keep in mind that honey is slightly sweeter than brown rice syrup. 

1 Tbs. ground flax seed + 3 Tbs. water or 1 egg

2 cups gluten-free flour mix

1 cup rolled oats, gluten-free as needed

1/4 cup Scottish oats, or regular oats pureed in a food processor to make 1/4 cup

1/2 tsp. xanthan gum

2 tsp. baking powder

1/2 tsp. sea salt

2/3 cup canola oil

1/2 cup honey

1/3 cup brown rice syrup

2 tsp. pure vanilla extract

1 cup raisins

  • Preheat oven to 350 degrees F.
  • In a small bowl, whisk the ground flax and water to form a slurry. Set aside.
  • In a large mixing bowl, stir together all the dry ingredients and then set aside.
  • In a liquid measuring cup, whisk together the oil, honey, brown rice syrup, and vanilla. Then mix in the flax slurry.
  • Pour the liquids into the dry ingredients and stir together until combined. Then mix in the raisins.
  • The mixture should be a little looser than standard cookie dough. At this point it can be chilled for about 30 minutes so the cookies don’t spread too much, or baked directly and they’ll be a little larger and thinner.
  • Using a medium cookie scoop or a spoon, drop onto a baking sheet or stone and bake for 12-14 minutes, depending on your oven.

 

 

 

 


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