Nutrition and Herbal Topics

Nutrition and Herbal Allies for Immune Support
Ingredients and Meals to Optimize Digestion
Performance Meal Planning with Potatoes
Nutritional Benefits of Sourdough 
Herbal Allies // Lavender for Nervous Tension and Anxiety
Upgrading Meals with Seeds + Flowers
Digestive Health and Strawberry Cardamom Lassi
Nutrients and Herbs in Times of Stress
Antioxidants and Eating The Rainbow
A Primer on Cooking with Fats and Oils
Three Tips for Optimal Gut Health
Ayurvedic Kitchari
Herbs for Calm and Stress Support
Rhubarb + Ginger Shrub (Drinking Vinegar)
Herbal Allies // Ginger, Licorice and Chamomile
Healing Mineral Broth
Herbal Allies // Turmeric
Sugar and its effect on the body
Stressing about eating the “right” kinds of foods and nourishing the body
Phytates and Mineral Absorption