Tag Archives: weeknight meals

israeli spiced tomatoes + pesto beans on toast

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A good longtime friend reminded me recently of all the music we listened to in highschool while driving back country roads home at too fast speeds (and more than likely trying to beat the train). I guess I was often the go-to to for music in those days, and thanks to me thinking my big brother was pretty cool, I swung our listening preferences to the heavy-metal-and-lots-of-it-really-loud most of the time. Prior to that I was a big fan of Britney and all her friends, and now to this day I’ll listen to just about anything if I consider it music but have had We Are Messengers and The Digital Age on repeat for most of the last year. They’re basically my preferred pre-trail run jam.

Oh and Britney. Because she knows how to motivate a girl through a Friday afternoon strength session when nothing else will.

 

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In other ramblings, lately I’m into making weeknight meals a little more time-intensive and switching weekends to simple, easy, and quick. I was accused recently of reverting strongly to my Irish/British roots when it comes to my choice of quick, convenient comfort food since I always end up with some version of beans on toast. I let my tomato plants grow a couple weeks longer than planned and the result is this recent favorite. Inspired by Joshua McFadden’s Six Seasons, it has spiced-rubbed tomatoes, basil/walnut pesto, and quick chickpeas tossed with parsley and balsamic, all on top the gluten-free sourdough I’ve been working on all summer. (Each successive loaf is turning out nicer and nicer and it makes me so so excited)!

 

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Israeli spiced tomatoes + pesto beans on toast, serves 2
I’ve been getting a lot of questions lately about quick and simple meals, and some version of this is definitely my go-to. I usually have cooked chickpeas or other beans in the fridge ready to go, pesto in the freezer, and when I’m super lucky, fresh bread (or frozen) to round it out. When I’m feeling extra lazy // need a decent meal quick, pesto on toast with a fried egg and quick pesto-dressing tossed greens also does the trick. 

1/2 tsp. sumac
1/4 tsp. ground coriander
1/4 tsp. ground cumin
1/8 tsp. red pepper flakes
sea salt and freshly ground black pepper
1 clove garlic, minced
1 large or two small tomatoes, sliced
1 cup cooked chickpeas
1 Tbs. balsamic vinegar
a small handful of parsley and/or basil, minced
1/4-1/3 cup pesto
4 slices whole-grain ‘rustic’ bread of choice- a sturdier loaf holds up better

  1. Mix the sumac, coriander, cumin, red pepper flakes, 1/2 tsp. salt, a pinch of black pepper, and the garlic in a little dish. Slice the tomatoes and lay out on a flat baking pan or plate. Rub the spice mixture all over them and let them sit while you prep the rest, and up to an hour.
  2. In another small bowl, toss together the chickpeas, vinegar, and minced herbs. Season lightly with salt and black pepper, taste and adjust the seasoning.
  3. To serve, toast the bread, warm the pesto, and then top the toast with pesto, tomato slices, and the chickpeas.

 

 

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