Tag Archives: The Recipe Redux

Broccoli, Raisin + Sunflower Salad

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I’ve had a whole line of early summer recipes to share, which I tested on repeat until getting just right. Inevitably I never got around to photographing and sharing, and then the ingredients in question were past their season and the moment was gone.

Sigh.

It’s been that sort of summer. I’ve been trying to just go with it.

 

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The Recipe Redux challenged us to Beat the Heat with the Slow Cooker/Instant Pot/Pressure Cooker this month instead of turning on the oven or stovetop. But the god’s honest truth? I wiped out//not invited in as many appliances as I can, in the name of less clutter, open space, and more peace of mind. So I don’t have too many kitchen appliances to cook with in lieu of the oven and stove, save our tiny countertop grill.

And also, If you read my last post about eating more soup in the summer (a practice that is still going strong), you’ll know I’m okay with a little summer heat. I’ve been delving more into eating in the way that serves me best these last few years and warm, cooked foods are generally better for me. Our climate is also fairly mild and I’m enjoying being outside as much as possible in this season; the warm days are particularly pleasing. Chameleoning, I call it.

I worked outside in the shade for most of the day earlier this week, and though it was easily in the low 80’s, I had a long-sleeve on for most of it. Later, at a meeting in an unairconditioned house, I put those longsleeves back on and was super comfortable while around the table, everyone else was in shortsleeves and tank tops. The sameish story is true when I work from home, until the end of the day when William walks in the door and must-have-fan/AC. In the evenings, I don my sweaters and socks!

So super cold person here. And summer is my season.

 

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But to keep with the theme for this month, I did turn off the oven/stovetop and I made one of my favorite broccoli salads. It’s a rendition of that mayonnaise, bacon, and sugar-infused potluck dish I remember from summers long ago, but this is one I actually enjoy eating.

Plus, it’s keeping the broccoli forest in my backyard in check!

Paired with easy grilled tofu and some slices of rustic whole-grain bread, or whatever else you’ve got on hand and sounds nice, it’s a dish for these warmer summer evenings.

 

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Broccoli, Raisin, and Sunflower Salad, serves 3-4
I’ve been growing Apollo Broccoli from Territorial Seeds for the last couple years and this variety is a broccoli cross, which has tender side shoots/sprouts that grow continuously from May through December. It looks extra leafy because when harvested and used fresh, the tender buds, stems, and leaves are all sweet and delicious. Make this with the broccoli you have available, but try to limit the from garden/farm/store-to-plate timeframe because some of broccoli’s best nutrients are depleted rapidly by light, heat, and long-storage!

a big bunch of fresh broccoli
1/4 cup raw sunflower seeds, toasted*
1/4 cup raisins
1/2 cup plain, unsweetened coconut yogurt
1/2 tsp. sea salt
freshly ground black pepper

  • Cut the broccoli florets and stalks into small, bite-sized pieces. Place them in a big serving bowl along with the raisins, toasted seeds, yogurt, and salt and pepper. Use your hands or a large spoon to mix everything until the broccoli is coated with yogurt to your liking.
  • Serve right away along with the sides/mains of your choice.

* To toast your seeds, put them in a small saute pan over medium-low and heat until just beginning to smell toasty and turn golden, about 5-7 minutes. Remove from heat and stir into this salad.

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Raw Carrot Cake, for a birthday

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Dropping in super quick on this mid-summer day. The weather around here is finally reaching its appropriate (hot and summery) temperature  and The Recipe Redux is celebrating a birthday. I think you all know I prefer to celebrate birthdays with carrots, in the form of cake, so we’re going to be enjoying this weather-appropriate tiny Raw Carrot Cake.

It is tiny because I decided to make a little one to serve four to six and as you may know, raw desserts can pack a lot of nutrition in dense little (tasty!) bites. Savor them slowly and they are so worth it.

 

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Raw Carrot Cake, serves 4-6
I’ve been experimenting with this recipe for quite some time and nearly made it for my own birthday in lieu of a baked carrot cake. It’s super easy and can be made in any pan or container. If you’re going with a single layer, a 4×4 inch size would be best, or double the recipe for a crowd and it will fit easily into an 8×8. Otherwise, find your tiny flat-bottomed container of choice and layer it up, as I did. A couple more notes on ingredients: I tried a variety of flour ratios and really prefer a good base of oats as I don’t enjoy all nuts but this can be made with all almond flour to equal 1 cup in total. The addition of orange zest or essential oil in the cake and frosting is completely optional but brings a really nice flavor to finish so use only if you prefer or have on hand. 

Cake:
1/2 cup medjool dates, soaked for a few minutes
splash of water from soaked dates
1 1/2 tsp. pure vanilla extract
3/4 cup oats, finely ground
1/4 cup almond flour
1/2 tsp. ground cinnamon
1/4 tsp. ground ginger
1/8 tsp. ground nutmeg
pinch of sea salt
1/2 cup finely grated carrots
zest of 1/4 of an orange, optional

Frosting:
1/2 cups raw cashews, soaked for at least 4 hours
2-3 Tbs. reserved date water, as needed
1/2 Tbs. brown rice syrup or honey
1 Tbs. fresh lemon juice
3/4 tsp. vanilla extract
pinch of sea salt
1/2 Tbs. melted coconut oil
zest of 1/8 an orange or one drop orange essential oil

  • Line two circular pans of choice or a 4-inch square dish with parchment paper, leaving some of the paper to come up the sides, and set aside.
  • In a food processor, puree the oats until they come into a fine flour. Then transfer them to a small bowl and pulse the dates in the processor with a splash or two of their soaking liquid until they come into a chunky paste. Add the vanilla and puree a little longer until almost smooth. Add the grated carrots and pulse a few more times so they are broken down a bit more but not completely smooth. Scrape the mixture into the bowl with the oats. Add the almond flour, spices, salt, and orange zest if using. Mix it with a spatula or spoon until evenly mixed. Then, press this cake mixture into the parchment lined pans. Cover and place in the fridge until ready to frost.
  • For the frosting, in your food processor again, combine the soaked and drained cashews, 1-2 Tbs. reserved date water, brown rice syrup or honey, lemon juice, vanilla and salt. Blend on high until you have a smooth and creamy consistency. Then drizzle in the melted coconut oil and drop of orange oil or zest and puree again, adding a little more date water as needed if it’s really thick. Scrape into a bowl, cover, and chill for about an hour to firm it up.
  • To finish, lift the cake layers from their container, and frost using as much of the cashew frosting as you prefer. Leftovers will keep covered in the fridge for about 5 days.

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Rhubarb + Ginger Shrub (Drinking Vinegar)

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It is Recipe Redux time again(!) This month’s theme is Cocktails and Mocktails for May Celebrations. Since showers and celebrations with friends abound this time of year, we were challenged to share our healthy, colorful drink concoctions for festivities like bridal showers and graduation celebrations.

Generally, due to having a slightly finicky relationship with both alcohol and drinking my calories, I’m more in favor of drinking water, lemon water, or (hot, unsweetened) tea for most occasions. It is why I share few drinks here. Occasionally however, I enjoy a nice glass of something special at social events. Cider, wine, or slightly sweet and vinegary lemon ginger kombucha are then my go-to special occasion drinks.

 

 

Aside from those options, have you heard of drinking vinegars/shrubs? They are a quite old way to preserve seasonal fruits–and then drink them with or without alcohol. Shrubs have become quite popular in recent years as a flavor add-in to mixed beverages at nicer restaurants and drinking establishments, and when I first discovered them a few years ago, I went through a short phase of experimenting with vinegary blackberry, pomegranate, and orange concoctions. And then I forgot all about them.

We experimented with many traditional folk methods of using herbs last term in my herbal pharmacy class and the base recipe for a fruit + herbal shrub was the showcase during one week, so I went with the old-time method of reaching for the flavors of the season. What resulted was this rhubarb + ginger shrub which has equal hints of rhubarb, ginger, and vinegar, and is very mildly sweetened up with honey. I prefer the very plain jane method of enjoying just a splash of it in a glass of ice water, but it is often added to sparkling water, and in various ways to enhance cocktails.

 

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Rhubarb + Ginger Shrub (Drinking Vinegar)
The amount of ingredients here are part of the base recipe for fruit and herb shrubs, so if you’d like to experiment with other flavor combinations, choose any other fruits and herbs/spices to use in the same amounts. There are also several methods of macerating the fruit, which will yield slightly different flavor profiles. Here is a good video, if you’re interesting in exploring. 

1 cup chopped rhubarb
2 Tbs. freshly grated or minced ginger
1 cup apple cider vinegar
1/4 cup raw honey or maple syrup

  • Add the chopped rhubarb and ginger to a clean pint jar. Add vinegar and honey and stir well.
  • Put a small square of parchment paper over the top of the jar and then cap the lid. The parchment will prevent the vinegar from breaking down the metal of the lid.
  • Let the jar macerate (infuse) in the fridge for one week. Try to shake up the jar about once a day for a better infusion.
  • After at least a week, strain the rhubarb and ginger from the vinegar mixture using a fine mesh strainer. Press out as much of the liquid as possible. If you have cheesecloth, putting a square of it over the strainer and then squeezing the rhubarb in your hands in the cheesecloth ball to finish straining will help get all the liquid out.
  • Then use right away or pour the liquids back into the jar and store in the fridge for up to a couple months.

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