Tag Archives: summer salad

Broccoli, Raisin + Sunflower Salad

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I’ve had a whole line of early summer recipes to share, which I tested on repeat until getting just right. Inevitably I never got around to photographing and sharing, and then the ingredients in question were past their season and the moment was gone.

Sigh.

It’s been that sort of summer. I’ve been trying to just go with it.

 

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The Recipe Redux challenged us to Beat the Heat with the Slow Cooker/Instant Pot/Pressure Cooker this month instead of turning on the oven or stovetop. But the god’s honest truth? I wiped out//not invited in as many appliances as I can, in the name of less clutter, open space, and more peace of mind. So I don’t have too many kitchen appliances to cook with in lieu of the oven and stove, save our tiny countertop grill.

And also, If you read my last post about eating more soup in the summer (a practice that is still going strong), you’ll know I’m okay with a little summer heat. I’ve been delving more into eating in the way that serves me best these last few years and warm, cooked foods are generally better for me. Our climate is also fairly mild and I’m enjoying being outside as much as possible in this season; the warm days are particularly pleasing. Chameleoning, I call it.

I worked outside in the shade for most of the day earlier this week, and though it was easily in the low 80’s, I had a long-sleeve on for most of it. Later, at a meeting in an unairconditioned house, I put those longsleeves back on and was super comfortable while around the table, everyone else was in shortsleeves and tank tops. The sameish story is true when I work from home, until the end of the day when William walks in the door and must-have-fan/AC. In the evenings, I don my sweaters and socks!

So super cold person here. And summer is my season.

 

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But to keep with the theme for this month, I did turn off the oven/stovetop and I made one of my favorite broccoli salads. It’s a rendition of that mayonnaise, bacon, and sugar-infused potluck dish I remember from summers long ago, but this is one I actually enjoy eating.

Plus, it’s keeping the broccoli forest in my backyard in check!

Paired with easy grilled tofu and some slices of rustic whole-grain bread, or whatever else you’ve got on hand and sounds nice, it’s a dish for these warmer summer evenings.

 

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Broccoli, Raisin, and Sunflower Salad, serves 3-4
I’ve been growing Apollo Broccoli from Territorial Seeds for the last couple years and this variety is a broccoli cross, which has tender side shoots/sprouts that grow continuously from May through December. It looks extra leafy because when harvested and used fresh, the tender buds, stems, and leaves are all sweet and delicious. Make this with the broccoli you have available, but try to limit the from garden/farm/store-to-plate timeframe because some of broccoli’s best nutrients are depleted rapidly by light, heat, and long-storage!

a big bunch of fresh broccoli
1/4 cup raw sunflower seeds, toasted*
1/4 cup raisins
1/2 cup plain, unsweetened coconut yogurt
1/2 tsp. sea salt
freshly ground black pepper

  • Cut the broccoli florets and stalks into small, bite-sized pieces. Place them in a big serving bowl along with the raisins, toasted seeds, yogurt, and salt and pepper. Use your hands or a large spoon to mix everything until the broccoli is coated with yogurt to your liking.
  • Serve right away along with the sides/mains of your choice.

* To toast your seeds, put them in a small saute pan over medium-low and heat until just beginning to smell toasty and turn golden, about 5-7 minutes. Remove from heat and stir into this salad.

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