the summer s l o w down

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Like a slow tide, I’ve experienced an emerging realization over the last couple months, or perhaps years, that something I’m doing, some aspect of how I approach my life, isn’t working. It is a realization that has made itself known in virtually every part of my experience, in my relationship with friends, in my relationship with William, in my relationship with self, in my slow realization that I’ve lost the ability to just simply stop, lay down on the cool summer grass and do nothing, for even a moment and perhaps hours, as I was prone to in childhood and as a teen. This inability to relax has shown itself in my hormones, in my mental anxiety, physical aches and pains, digestive disturbances, in my rush to chronically add more and more, to say no on the one hand and then say yes to two additional things on the other, to develop a never-ending to do list that’s grown to multiple lists in various regards, to six email accounts separating the differing entities I’m involved in and subsequently floundering through answering most of them, and on.

I know my experience of overwhelm is not unique. I know it’s now more the norm as we all scramble about adding on to our presence on social media, to our physical possessions, to our feelings of incompleteness and subsequent filling the space with things, physical and non-physical.

A year ago, almost a year ago exactly, I actually felt the exact same as I do now, and I took action by downloading Jason McGrice’s meditations. The small sum I paid for those meditations when there’s a plethora of free ones floating about the interspace proved to me well worth it. There are some individuals that I especially associate with Jesus and his qualities as teacher, authority, and healer, in the most sacred way. Jason’s meditations, practiced for this past year more days than not, have been one way I’ve experienced the presence of Jesus, and of attempting to navigate excess stimulation and the generally just too much of our time.

In the past month and more, I’ve written about this slow awakening to the havoc of stress on my more personal blog, in addition to what I’ve shared here in past posts. For whatever reason I also sense the need to share here what is helping me navigate through.

The slow tide of hearing the message to s l o w down, to make it a priority to shut off, to rest my whole system, to notice the constant physical tension and seek whatever activities that guide me to re-learning to relax is coming in strong these days, almost like I’m being hit over the head every which way these days to LISTEN AND SLOW DOWN AND REST.

 

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  • Specifically, I’ve been doing a free-write journal by hand every morning lately. This practice is less like an indulgence and more like a necessity to ground and settle my mind into the day. For example, one morning I felt so overwhelmed by my to-do list and schedule (neither of which should have been causing extreme stress) that I wrote about my exact physical sensations, and how I was watching the shadow of my pen move across the page in the morning light as I wrote down each word. Doing that, and writing it in that way was soothing and helped me slow down my thinking and realize I had nothing to stress over, nothing too pressing, no reason to rush so much.
  • Jason’s meditations, as mentioned above.
  • Re-reading (and actually attempting to follow!) Renee’s self-care recommendations on removing excess stimulation.
  • Gaining more awareness from an eye-opening podcast on self-care with Yarrow Sarah Magdalena Love
  • Maribeth’s Helen’s latest newsletter, which was yet another driving home the message.
  • Returning to the forest. After months of no desire to go trail running, I took my first run back after the marathon to the trails on one of those days that I needed to calm my racing mind. As usual, it was insanely therapeutic.
  • MUSIC! My playlist lately, the birds that soothe me, and chakra healing!

 

Perhaps you’ll resonate with some of this and some of the links will prove helpful. I encourage you to try to slow down with me and take some time to find what works for you in terms of self-care, if you haven’t already. Otherwise, stay tuned for a new recipe coming soon in which I’ll finally share a sourdough loaf!

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summer calm herbal latte

summer calm herbal latte

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Did I tell you my summer term was a real whopper? I probably did because I complained and/or used it as a (valid) reason to opt out of a whole host of summer social activities that I wanted to partake in on many an occasion these past weeks. If I’m remembering correctly, I was singing the same tune last summer too so clearly I need to learn how to say no more to heavy lifting during the long seasons when I want to relax, socialize, and travel more. I somehow ended up taking three of the best but most time-intensive classes and most of my weekends for May/June/July were spent polishing off weekly deadlines and term checkpoints.

Realistically though, it wasn’t all bad. My herbal class textbook went along well with both my pathophysiology and personal life learnings, and I found myself scribbling this recipe for a summer calm herbal tea blend and latte in my notebook while reading the nervous system chapter on herbs on a day that I was also laying on the grass under the tree in our backyard, listening to the buzz of insects and children playing nearby, and feeling generally rather chill. So yeah, it wasn’t all tough going. I had a lot of relaxing afternoons where I could read or study from anywhere as long as I got it done. Many days, I chose outside in the backyard or the local forest.

And then it got hot and term project deadlines brought me indoors and reliant on the internet. And I forgot all about my recipe that includes a few nice herbs to infuse calm.

 

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Since we’re now closing in on just a few last weeks of summer and the back to school or work frenzy has got some of us a little higher strung, it’s definitely time to bring out this recipe. I might just be sipping on it a ways into the next season as well as it will be perfect for those cool, dark afternoons and evenings that are sadly coming our way. It’s got a few perhaps new-to-you herbs that are really good ones too.

 

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Skullcap, Scutellaria lateriflora // One of the best anxiolytic/nervine herbs for calming a racing mind, or at least I think so! Skullcap is one of the original herbs used in herbal medicine in the United States, and has a rich history of use here since at least the early 1800’s. In addition to being useful for anxious, nervous, and stressed mindsets, it is also a great anti-spasmodic for tight, painful muscles–both of these reasons are why I love it so much! Personally, however, I think its flavor is one that “grows on you.” When I first began working with skullcap, I found its stronger flavor slightly off-putting, but now I use it so much I tend to really favor it.

Holy Basil/Tulsi, Ocimum sanctum // With a very long history of use as a revered herb in India, and used there as a rasayana or rejuvenative, Holy Basil brings about health and long life. It is known as an adaptogen, meaning it will restore stress levels back to a balanced state, and also has antioxidant and neuroprotective qualities.

Lemon Balm, Melissa officinalis // In the springtime on my trail runs, I often stop along the way and rub my hands in the lemon balm, especially if I’m in need of a mood lift. The fresh herb smells and tastes very lemony, but in the dried form, it is much more subtle, and acts like a gentle mood elevator. Some studies also show it enhances cognitive function, and may even relieve some symptoms of Alzheimer’s disease like forgetfulness and irritability. It’s also great for stress headaches and improving focus.

Lavender, Lavendula angustifolia // Lavender is a mild nootropic herb, which means it “acts on the mind,” helping cognitive function. Additionally, it is good for nervous headaches, exhaustion, or anxiety. The essential oils in the flowers have antioxidant and anti-inflammatory properties as well, and I find their aroma just lovely.

 

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Summer Calm Herbal Latte, makes 1 large drink (18-ounces)
In the last step, I like to combine the steeped tea and warm milk in a liquid measuring cup and then have about a mug and a half of latte, as it tends to be the perfect amount for me. 

1 Tbs. summer calm herb blend (below, or herbal tea of choice)
3/4 cup nut milk
1 tsp. coconut butter
1/2 tsp. pure vanilla extract

  • Add herb blend to a tea ball or basket and then pour 12 ounces freshly boiled water over the herbs, cover or cap the mug or pot to capture all the beneficial essential oils, and allow to infuse for at least 10-20 minutes.
  • While the herbs are steeping, gently warm the nut milk, coconut butter, and vanilla extract on the stovetop or in a microwave safe dish.
  • Remove the tea ball or basket and carefully combine the tea and nut milk blend.


Summer Calm Herbal Blend

Dried herbs are best purchased in small quantities in bulk from a natural foods store, if you have access. Alternatively, an excellent place to source them online is from Mountain Rose Herbs.

2 parts skullcap
2 parts holy basil
2 parts lemon balm
1 part lavender flowers

  • In a jar, or other glass container, combine the dried herbs in parts, either by volume using tablespoons or measuring cups, or by weight. Then gently shake or stir the herbs, cap, and label with ingredients and amounts for future reference.