Delicata Squash, Rosemary + Cranberry Flatbread

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Like many people, I struggle in winter and it usually hits full force in early to mid-February. This year, it hit along with our first snow/ice storm before winter had technically even begun. This time around, I think the combination of having to set aside plans repeatedly due to weather, feeling trapped at home, and the end of a successful training cycle and race (my first marathon), all culminated in a bit of feeling glum and fearful about the what’s next–as I inevitably tend to be fearful that there’s no way I can possibly live up to my own expectations in each new year.

To be sure, I’m slowly working my way out, and coming up with colorful, yet seasonal meals is one outlet for doing so. Along with this super tasty flatbread, I’ve got a few links to share that have been helpful in this “season.” Enjoy!

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In this New Year:
Trust the light, face the darkness, and live with the questions.
The One Thing.  Absolutely love this video.
17 Recovery Goals for 2017
I don’t have a resolution for the new year, per se, as I’m continuing what I’ve been working on for the last couple years. One of the little things that feeds into that process is Filtering Out the Noise.

Nutrition:
Sugar is the ‘alcohol of the child’, yet we let it dominate the breakfast table
Big Sugar’s Secret Ally? Nutritionists

Social Skills:
Tired and not wonder woman. Applauding and nodding along to Emma’s frustration about the blogging world these days. I’ve had similar experiences. And while expecting and/or demanding instant replies is endemic in our current culture, I’m glad Emma was willing to speak out against it.
On having conversations with those from a different perspective. And progress.

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A good book:

The Whole-Food Guide to Strong Bones by Annemarie ColbinLike her previous book, Food and Healing, this one calls into question our skewed reliance on dairy for bone health. As an individual who was allergic to cow’s dairy as a baby, “grew out of it,” and then had many symptoms come back in my early twenties, I’ve long been taking calcium supplements and have been fearful that I’m not getting enough, even as I’ve researched and constantly questioned whether I need to take a supplement. After reading this book, which is supported by all the research I have read, I finally feel comfortable and confident that my calcium supplement is not necessary and may be doing more harm than good. This is an individual journey for sure, but if you’re interested in nutrition and bone health in particular, it is a great read.

To Eat:
Grapefruit-Roasted Beets with White Beans– I made this with a cashew cream thinned with additional grapefruit juice instead of the pistachio butter. Yum!
Moroccan Butternut Squash, Wild Rice + Garbanzos
Moroccan Quinoa Salad– This was the meal that fueled the before and after of my December marathon. Add a little kale and garbanzos (my go-to’s) and it becomes a full meal. The best.

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Delicata Squash, Rosemary + Cranberry Flatbread, serves 2-3
There are three components here, but they’re each easy and can be made ahead. Combined, they make a nutritious post-holiday meal that tastes like winter should, in my opinion. Sub out any other type of winter squash but if you do, you might want to remove the peel. If you can no longer find fresh or frozen cranberries, dried can be used, but you’ll want to use less and add more liquid. 

Cranberry Chutney:
1 tsp. good quality canola oil
1/2 large or 1 small onion, diced
1 clove garlic, minced
1/4 cup sherry, vegetable broth, or water
2 Tbs. balsamic vinegar
1 1/2 cups fresh or frozen cranberries
3 medjool dates, pitted and chopped
1/4 tsp. each salt and pepper

1 large delicata squash, halved, deseeded, and chopped
1 sprig fresh rosemary, minced

Flatbread:
2/3 cup garbanzo flour
1/3 cup brown rice flour, plus more for dusting
1 Tbs. good quality canola or other high-heat oil
1/2 tsp. baking powder
1/2 tsp. sea salt
1/4 cup poultry seasoning or combination of dried sage, oregano + thyme
1/4-1/3 cup water

  • Make the chutney by heating the oil in a small saucepan over medium heat. Add in the onion and saute until soft and translucent. Add in the garlic and cook just until fragrant, about 30 more seconds. Then add in the remaining ingredients, bring to a strong simmer and then turn down to low and cook until it becomes thick and chutney-like, about 15-20 minutes. Remove from heat and set aside.
  • While the chutney is simmering, roast the squash on a parchment lined baking sheet with a little water added at 400 degrees F. It should take 20-25 minutes to become soft. Remove and set aside.
  • Then make the flatbread dough: Mix the flours, oil, baking powder, poultry seasoning, salt, and water. Add enough water to make a dough that can be handled and rolled. Then allow the mixture to rest for about 10 minutes.
  • Roll out the dough on a lightly floured work surface. Transfer to a baking pan or pizza stone and top with the cranberry chutney. Depending on your preference, you will likely only use half of the chutney.
  • Then top the dough with the roasted squash and minced rosemary, and bake at 400 degrees F for 16 minutes.
  • Remove from the oven, slice, and serve.

strawberry, asparagus + radish flatbread

strawberry, asparagus + radish flatbread

 

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It started with my annual, have you tried asparagus before? questioning at the high school garden. To all the new students who told me they won’t eat asparagus, I brought them over to the plants, cut off a few stalks, snapped them into smallish pieces, and handed them over.

This always works.

I love converting asparagus haters. Fresh-off-the-plant raw asparagus is the epitome of what spring tastes like. It’s not tough or bitter or slightly limp like some of us have grown used to. It’s alive and green and has a flavor that even vegetable-avoiding high school students can get behind.

 

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Since then, we’ve been eating a few asparagus-filled meals on repeat.

 

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The first is this strawberry, asparagus + radish flatbread. It is perfect for a light meal or can be paired with others for more of a tapa-style selection. The Recipe Redux theme this month is tapas and small bites, so check out the link-up below for more ideas, if you’ve the mind. William and I have tended to make two of these flatbreads at a time, eat one for dinner, and then the other for lunch leftovers the next day. I like mine drizzled with a little balsamic vinegar and he leaves his as is. We love them.

 

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The other asparagus dinners we’ve been enjoying and sharing with friends this spring include a quick sauté of asparagus, mushrooms, zucchini, and peas over Lindsey’s chickpea mash and then again with her vegan chickpea alfredo pasta, which we serve with asparagus, peas, and any number of other spring vegetables.

 

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Strawberry, Asparagus + Radish Flatbread, makes 2

1 1/3 cups garbanzo bean flour

2/3 cups brown rice flour, plus more for dusting

2 tablespoons extra virgin olive oil

1 teaspoon baking powder

1 teaspoon fine grain sea salt

1/2-2/3 cup water

1 bunch asparagus, chopped into 2-inch pieces

1 bunch radishes, thinly sliced

juice from 1/2 lemon, or more to taste

olive oil

2 cloves garlic, minced

1 Tbs. raw honey

1 lb. strawberries, sliced

1 handful fresh flat-leaf parsley, finely chopped

balsamic vinegar, to drizzle, optional

  • Mix the flours, oil, baking powder, salt, and water. Add enough water to make a dough that can be handled and rolled. Then allow the mixture to rest for about 10 minutes. Divide it in two, and roll out one of the flatbreads on a floured work surface. Transfer to a baking pan or pizza dish and with a pastry brush or your fingers, coat the dough with a small amount of olive oil.
  • In a large bowl, toss the asparagus, radish slices, lemon juice, and garlic.
  • Then top the dough with half the asparagus mixture and bake at 400 degrees F for about 16 minutes. Without removing from the oven, add half the sliced strawberries, a handful of parsley, and a drizzle of honey, and then bake for an additional 3-4 minutes, just to warm the ingredients.
  • Remove from the oven, drizzle with a small amount of balsamic, if desired, slice and serve.
  • Repeat with the remaining dough and ingredients.