getaway run + picnic muffins and a few good things

IMG_2536

 

When the weather turns nice and the days grow longer, I start to get real antsy feet and a desire to go adventuring on the weekends. One of my favorite things is to plan weekend “getaway run + picnics” with William, which often include a long trail run adventure out of town, followed by a post run laugh-stretch session, and then a picnic complete with picnic basket, real plates and silverware, and a post-feast laze in the grass. The juxtaposition between a dirty trail run and a much fancier presented post-run meal makes these occasions feel particularly special. They are the ultimate one-day treat and if I’m lucky, we incorporate many such weekends over the long-day season.

When it comes to the food, I often don’t plan much ahead and throw together something quick from the fridge since really, anything we’re okay with eating at room temperature can be picnic food. One time last year, however, I came up with the idea to make savory muffins for one of these adventures and they went down a real treat. I’ve made them a few more times since and found the ingredients to be fairly interchangeable, but the novelty of a special post-adventure savory muffin has yet to wear off.

 

IMG_6357IMG_2532

 

On the other hand, on weekends when we’re not adventuring, or on the weekend mornings when I plan to be especially indulgent for hours before venturing out, I love to clear out my inbox, read all the things online and off, journal, and generally laze about with tea in hand. With a whole new getway run and picnic season ahead of us, and longer mornings to indulge in the sun’s early glow, I’m leaving you the option to either make these muffins and go for an adventure, or settle in to a cozy morning of reading/inspiration. Or perhaps you’ll plan, like me, to do both!

  1. Since I love all things reading, books, libraries and lists, I recently created a recommended reading area on the blog to share all my favorite cookbooks, nutrition and related topics reads, and a few others.
  2. Speaking of cookbooks, I’ve been a little obsessed lately with the Banana and Cacao Granola from David and Luise’s latest cookbook. I put my own personal spin on it with toasted local hazelnuts, puffed rice, and other seeds, and find it it simply outstanding.
  3. If you haven’t discovered or read Gena’s Weekend Reading posts over on The Full Helping, I highly recommend. While she routinely shares articles and recipes she’s enjoying, I like Gena’s weekly commentary the most, where she shares about her own journey years beyond initial eating disorder recovery, but still adapting through life’s trials of depression, anxiety, relationships, and simply being human.
  4. Relatedly, one of my favorite recipes inspired one of Gena’s, which she shared about in her new cookbook, Power Plates. By now, I’ve cooked my way through a substantial amount of the book’s recipes and can’t recommend it enough!
  5. Rather than create a long list of all the good things I’ve enjoyed reading online, I’ve been creating a pinterest board for the last year and more, which is also a fun way to put it all up visually. Check it out, if you’re interested in more.
  6. Lastly, I found the news about how much gluten those that follow a strict gluten-free diet are actually ingesting really interesting and not at all surprising, given my own ongoing phases where I have glutened-symptoms almost every time I eat food prepared outside my home. Now, I can’t wait for what to do about this problem and how to best ‘live normally’ despite these obstacles. Fortunately, progress continues to be made in the realm of celiac disease and gluten sensitivity research!

 

IMG_2534IMG_2538

 

savory getaway run + picnic muffins, makes 6 jumbo size muffins
The vegetables in these can be easily changed up depending on what you have, but I find that adding just a little sweet apple really rounds out the savory flavors.

1 small onion, diced
2 cloves garlic, minced
1/2 tsp. dried thyme
1/4 tsp. ground black pepper
1 large apple, diced
1 large bunch kale, diced
3/4 cup cooked white beans
9 Tbs. aquafaba or 3 flax eggs
1 Tbs. canola oil
1 Tbs. honey
2/3 cup / 160 ml non-dairy milk
2 tsp. apple cider vinegar
2 cups / 210 grams chickpea flour
1 tsp. mustard powder or 1 Tbs. dijon mustard
2 tsp. baking powder
1 tsp. sea salt, divided

  • Preheat the oven to 400ºF (200ºC ), oil a jumbo 6-hole muffin tin or line with paper cup liners.
  • Heat a little oil of your choice in a skillet over medium heat. Add the chopped onion and sauté until soft, about 5 minutes. Add the garlic, thyme, black pepper, and 1/2 tsp. salt and sauté for a further 5 minutes. Then, add the apple and the kale and sauté until the apple is just barely beginning to soften and the kale has wilted. Remove from the heat and set aside while preparing the other ingredients.
  • In a food processor or blender, puree the cooked beans until they form a smooth paste. You might need to add a little water to them. Once pureed, they should measure out to about a 1/2 cup. Add them along with the other liquids to a small bowl and then set aside.
  • In another medium mixing bowl, measure out and mix the flour, baking powder, and remaining spices.
  • Pour the wet ingredients into the flour mixture and using a spatula, start folding them together, along with the onion, kale, and apple. Mix just until combined.
  • Divide the batter evenly between the cups of the muffin tin and bake for about 20 minutes or until golden and a toothpick inserted in the center of one of the muffins comes out clean.
  • Remove the muffins from the oven and set aside to cool slightly in their pan before transferring to a wire rack to cool completely.
  • They will keep for a few days if stored in an airtight container either at room temperature or in the fridge, and they also freeze well.

recipe-redux-linky-logo

Advertisements

israeli spiced tomatoes + pesto beans on toast

israeli spiced tomatoes + pesto beans on toast

IMG_1966

 

A good longtime friend reminded me recently of all the music we listened to in highschool while driving back country roads home at too fast speeds (and more than likely trying to beat the train). I guess I was often the go-to to for music in those days, and thanks to me thinking my big brother was pretty cool, I swung our listening preferences to the heavy-metal-and-lots-of-it-really-loud most of the time. Prior to that I was a big fan of Britney and all her friends, and now to this day I’ll listen to just about anything if I consider it music but have had We Are Messengers and The Digital Age on repeat for most of the last year. They’re basically my preferred pre-trail run jam.

Oh and Britney. Because she knows how to motivate a girl through a Friday afternoon strength session when nothing else will.

 

IMG_1990

 

In other ramblings, lately I’m into making weeknight meals a little more time-intensive and switching weekends to simple, easy, and quick. I was accused recently of reverting strongly to my Irish/British roots when it comes to my choice of quick, convenient comfort food since I always end up with some version of beans on toast. I let my tomato plants grow a couple weeks longer than planned and the result is this recent favorite. Inspired by Joshua McFadden’s Six Seasons, it has spiced-rubbed tomatoes, basil/walnut pesto, and quick chickpeas tossed with parsley and balsamic, all on top the gluten-free sourdough I’ve been working on all summer. (Each successive loaf is turning out nicer and nicer and it makes me so so excited)!

 

IMG_1985

 

Israeli spiced tomatoes + pesto beans on toast, serves 2
I’ve been getting a lot of questions lately about quick and simple meals, and some version of this is definitely my go-to. I usually have cooked chickpeas or other beans in the fridge ready to go, pesto in the freezer, and when I’m super lucky, fresh bread (or frozen) to round it out. When I’m feeling extra lazy // need a decent meal quick, pesto on toast with a fried egg and quick pesto-dressing tossed greens also does the trick. 

1/2 tsp. sumac
1/4 tsp. ground coriander
1/4 tsp. ground cumin
1/8 tsp. red pepper flakes
sea salt and freshly ground black pepper
1 clove garlic, minced
1 large or two small tomatoes, sliced
1 cup cooked chickpeas
1 Tbs. balsamic vinegar
a small handful of parsley and/or basil, minced
1/4-1/3 cup pesto
4 slices whole-grain ‘rustic’ bread of choice- a sturdier loaf holds up better

  1. Mix the sumac, coriander, cumin, red pepper flakes, 1/2 tsp. salt, a pinch of black pepper, and the garlic in a little dish. Slice the tomatoes and lay out on a flat baking pan or plate. Rub the spice mixture all over them and let them sit while you prep the rest, and up to an hour.
  2. In another small bowl, toss together the chickpeas, vinegar, and minced herbs. Season lightly with salt and black pepper, taste and adjust the seasoning.
  3. To serve, toast the bread, warm the pesto, and then top the toast with pesto, tomato slices, and the chickpeas.

 

 

Black Bean + Corn Chilaquiles

IMG_7810

I grew up in a town where purchasing tamales from a random kid selling them out of the family car in the Walmart parking lot was a completely normal and legit means of acquiring them. Growing up, there were more Mexican restaurants than I could count, at least two full-size Hispanic grocery stores, multiple panaderías, a carnicería, and many other specialty stores. Suffice it to say, I grew up eating a lot of amazing Mexican food and it’s this type of food that I associate with home.

My favorite place to eat when back for a visit is at the taco wagon. There are actually several, but there is one that everyone knows about when a trip to the taco-wagon is mentioned. It is a slightly sketchy-looking truck that sells the exact same thing at the same price as what I began purchasing 10+ years ago in high school. It’s a place where there’s always a wait, and all the locals can be found, from the hispanics to the farmers to the visitors back in town for a couple days to the locals that never left.

IMG_7783

Tacos are our ultimate fall-back food for busy days and we eat them in all sorts of variations. I won’t even attempt to make a taco that tries to compete with a taco-wagon taco, however, and all the thrown together versions we eat are hardly worthy of a recipe. So when The Recipe Redux challenged us to take a good look into the freezer, cupboards, and pantry and find an ingredient or two that had been forgotten for this month’s challenge, I took a good look at all the ingredients that needed to be used, naturally skipped over the fish sauce and wasabi, and gravitated right towards the makings for Mexican-food.

IMG_7782

William bought me a giant bag of tortilla chips last summer when I was running a lot and craving salt. They’ve been hanging around the back of the pantry since then because I forgot about them when the weather turned last fall and I never got back to them. They’ve since turned slightly stale.

They were perfectly in need for being made into a dish I’ve been meaning to make for months, Chilaquiles. Oddly enough, I did not grow up eating Chilaquiles. It wasn’t until a couple years ago that I had even heard of them. Basically, they are a way to use up stale corn tortillas and are cooked in a sauce with meats or vegetables, or scrambled with eggs. Most variations contain eggs, cheese, and/or chicken. I decided to forego all of those ingredients because I wanted a super tasty meal that can be made with only a few pantry staples, quickly.

IMG_7773

This variation fits the bill because it contains several ingredients already on hand: frozen corn, diced tomatoes, tortilla chips, black beans, and a dried poblano pepper.

IMG_7809

Black Bean + Corn Chilaquiles, serves 4-5

These can be made even easier by using canned black beans and enchilada sauce, but you will compromise flavor. I tend to make big batches of black beans using this simple recipe. I tossed the poblano pepper into the pot, adding even more rich undertones, and slow-cooked it for the better part of a day. It sounds slightly time-consuming but we eat them for multiple meals quite often because they’re super good! 

1 medium onion, diced

1 bunch of kale, stems removed and chopped

2+ cups tortilla chips

2 cups cooked black beans

2 cups frozen corn

1 batch of spicy tomato sauce, below

cilantro, to serve

lime wedges, to serve

salsa, to serve

  • Preheat oven to 375 degrees F.
  • In a medium sauté pan, cook onion until slightly soft, about 5-8 minutes. Toss in the kale and cook just until it wilts. Remove from heat.
  • In a large mixing bowl, toss together the chips, beans, corn, sauce, and cooked onion and kale. Use your hands and mix gently so as not to break the chips too much.
  • Turn the whole lot into a medium-sized baking dish.
  • Bake for 20-25 minutes, until the mixture is heated through and simmering.
  • Remove from the oven and serve with cilantro, lime wedges, and salsa.

Spicy Tomato Sauce

1 28-oz. can diced tomatoes

2 Tbs. extra virgin olive oil

3 cloves garlic, minced

1 Tbs. chili powder

1 tsp. garlic salt

1/4 tsp. onion powder

1/4 tsp. red pepper flakes

1/4 tsp. dried oregano

1/4 tsp. dried coriander

1/2 tsp. paprika

1 1/2 tsp. ground cumin

1 tsp. black pepper

  • In a medium saucepan, heat olive oil and garlic over medium-high heat. Saute garlic until just beginning to brown, about 30 seconds.
  • Stir in the tomatoes and spices.
  • Bring to a boil and then turn down to medium-low. Simmer for about 45 minutes to thicken a bit and have flavors develop. Remove from heat and allow to cool slightly. At this point, the sauce can be pureed if you’d like a smooth sauce, but I opted to leave it slightly chunky.