We have a taco restaurant in town that has the most amazing tempeh chorizo tacos. We don’t go often but when we do, I always always get them. When it comes to tacos, we make them frequently at home and I tend to be quite non-traditional in my approach. But after a few experiences with Tacovore’s tempeh chorizo, I knew I had to start experimenting with a version for home.
Admittedly, it took a few tries because I wanted to reach that complexity of flavor that those restaurant tacos have. My version is slightly different, but also so good. I’ve been sitting on this recipe for well over a year now, so lots of tacos have happened since then. That means this recipe is well tested for you all. :)
Tempeh, if you’ve never had it, is traditionally made from fermenting soy beans. It comes in a big block and unlike tofu, you can see the individual beans pressed together. Consuming soy is often a contentious issue in the health community, with some people avoiding it entirely, and others eating it in everything (namely, the ‘processed-food’ vegan crowd and those that buy lots of mainstream packaged foods). Soy gets its polarity because many people have been told to avoid it for breast cancer prevention and some other estrogen disorders. While I’m not suggesting anyone defy their oncologist’s advice, traditionally prepared whole soy in foods such as tofu and especially tempeh actually has a lot of data that suggests positive health outcomes related to breast and other hormonal-linked cancers, and even more so if it’s been consumed in traditional foods since an early age. This is because soy and other legumes contain what are called phytoestrogens or plant-estrogens and they selectively bind to estrogen receptors in the body, thus potentially blocking the action of endogenous estrogen in adverse health circumstances.
The reason I particularly like tempeh, beyond its taste, is that compared to other plant-based protein sources, it is richer in protein and its fermentation process means it helps with digestive system health. For athletes that tend to avoid meat, adding tempeh to meal rotations is an excellent way to help with muscle repair, endocrine and immune health, and to keep the body functionally optimally, since protein is used throughout the body in enzymes to make metabolic reactions occur.
If one is avoiding soy for any reason, there are now non-soy tempehs available using other legumes and sometimes grains. I’ve just discovered a company locally that sells these products and I’m also aware of a great one based out of Portland, Oregon which has expanded its distribution to at least the Seattle/western Washington area. If you’re curious about tempeh but avoid soy, I encourage you to keep your eyes open to new non-soy versions in your area.
Lastly, when consuming soy in whole-food products such as tempeh, tofu, or edamame, look for non-GMO, organically grown products since there are many negative health outcomes linked to GMO soy.
For this recipe, I made the tempeh chorizo, dry-roasted a little broccoli (my favorite way to delicious broccoli), and then topped them both with cabbage, cilantro, and a green cashew crema. All together–delicious! Beyond the tacos, the chorizo is also great in a big taco salad with whatever fixings you prefer, and minus the chili powder and red pepper flakes in the seasoning, it will also make a great weekend savory breakfast protein.
Tempeh Chorizo, makes enough for approximately 12 small tacos
12 oz. tempeh
1 onion, diced
3 cloves garlic, minced
1 ½ tsp. chili powder
1 ½ tsp. smoked paprika
1 ½ tsp. red pepper flakes
¾ tsp. fennel seeds
½ tsp. salt
¾ tsp. ground coriander
¾ tsp. ground cumin
dash or two of ground cloves
¼ tsp. ground cinnamon
1 Tbs. white miso
1 Tbs. reduced sodium tamari
¼-1/2 cup water
- Steam tempeh for 5-10 minutes, cool slightly, and then chop into really fine pieces.
- Meanwhile, saute the onions and garlic in a small amount of coconut oil. Then add spices and cook an additional minute.
- Add tempeh and cook until beginning to brown.
- In a small cup, mash the miso in the tamari and then add ¼ cup water. Cook until nice and sizzling and the right consistency, adding more water if necessary.
Green Cashew Crema, makes about 1 cup
1/2 cup cashews, soaked for 4-8 hours or overnight
¼ tsp. salt
1 Tbs. nutritional yeast
1-2 tsp. freshly squeezed lemon juice, to taste
½ clove garlic
a big handful of spinach
a pinch of ground turmeric and dash pepper
ground cayenne, to taste
½ cup water or more
- Drain and rinse the cashews.
- Put all ingredients, except the water, in a high-speed blender or food processor and blend, adding water a little water at a time until the desired consistency is reached.
If you’re interested in learning more about phytoestrogens and breast cancer, I encourage you to read the summary of research available on the Breast Cancer Prevention Partners website, and possibly discuss with your physician.
The material on this website is not to be used by any commercial or personal entity without expressed written consent of the blog author. The statements on this blog are not intended to diagnose, treat, cure or prevent any disease. Always consult your personal physician or reach out to me for specific, individualized nutritional advice.