I’m taking a class right now called Redefining Nutrition. One of its texts is Marc David’s Nourishing Wisdom, and I recommend it to just about everyone. Essentially, it backs up a lot of what I already know about food and diets, that there is no one diet for everyone, that we are all especially unique when it comes to food and food preferences, and that our bodies are always changing, and our diets should naturally change with them to reflect the seasons and our changing needs.
I recently read too, Gena Hamshaw’s wonderful article, about tuning out the noise around new year’s diets, cleanses, and body-resolutions. It was written specifically for those in recovery from eating disorders and it resonated strongly with me as Gena brought to attention the extemely competitive nature of food and fitness-regimes. Essentially, Gena suggests the often difficult task of tuning out all the hype and just, “you do you.”
Taking into consideration both readings, I sit ill with encouraging you to “go eat this recipe” that I share, because that’s not me. And perhaps it is not the recipe you need right now if you are doing you. I only share recipes here that are essentially what I am eating in this season, for me. William, who generally raves about my cooking, doesn’t always agree with me that he needs to eat another grain and bean bowl, and sometimes, he tells me, he just needs pizza instead of greens.
Specifically, a little more about me: I am cold all winter. I cart my heating pad wherever I go and blast the car-heater for a whole hour on my drive home. I have to warm up my fingers and toes after only short snippets outside and I tell friends I no longer snowboard because it cost too much and is too long of a drive and I hurt my knee on ice that last time and never got over the fear of doing so again, but actually I don’t snowboard anymore because I spent half the day on the lift freezing and I’m actually more afraid of spending hours being cold. So when the new year rolls around, I don’t do smoothies or cold salads. I rarely drink a cold beverage between the months of October and April. I’m not into cleanse diets or “clean-eating”. Mostly, I want to eat comforting, nourishing, warming things that just happen to be good for me, in the way that good food or good company fills you up and doesn’t seem to have any caloric value or nutritional plan attached to it or necessary for its consumption. This is me tuning out the noise and eating for me. I encourage you to get quiet enough to find out what you need and if you want to make a diet, exercise, or other wellness resolution this year, go for it. But make it one that is true to you.
So as is my usual, I’m eating warm and wintery vegetables this January and this creamy, dreamy pumpkin risotto is one I know I’ll be making for years to come during the winter season. I first began making it way back in November and shared it at Thanksgiving with the fam. While I love all risotto, this one uses short grain brown rice, which gives it that creamy risotto texture which usually only comes with arborio or other traditional risotto rice varieties. It features caramelized onions, sage and rosemary, pumpkin puree, a hint of sweetness with a spoonful of maple syrup, and is rounded out with Progresso’s rich and savory vegetable stock. Now available in grocery stores nationwide in the soup aisle, Progresso has officially launched a new line of premium Cooking Stocks, made by simmering real bones, vegetables and herbs to create a flavor that’s close to homemade. I’ve made my own vegetable stock and I can honestly say Progresso’s tastes quite similar to my own version. Since this risotto itself is already more of a weekend endeavor, I like the shortcut of purchasing a nice cooking stock rather than making my own or using water only.
Pumpkin, Sage + Rosemary Baked Risotto, serves 4
1/2 Tbs. coconut or olive oil
1/2 large red onion, thinly sliced
1 cup short grain brown rice
1 cup pumpkin puree
2 Tbs. cashew cream (see note)
1 Tbs. maple syrup
3/4 tsp. salt
3-4 sprigs fresh rosemary, destemmed and leaves finely diced
1/2 Tbs. finely diced fresh sage
pinch of ground black pepper
3 cups Progresso Vegetable Stock
2 Tbs. toasted and chopped hazelnuts
- To caramelize the onion: warm the oil in a large skillet over medium heat. Add the onion, stirring to coat. Decrease the heat to low and let the onion cook until dark golden brown, about 25 minutes. Stir as little as possible, but enough to keep the onion from sticking to the pan or burning.
- While the onion is caramelizing, parboil the rice by bringing a pot of water to a boil. Stir in the rice, decrease the heat to medium, and cook until the rice is half tender and slightly enlarged, about 12-15 minutes. Drain it and set aside.
- Preheat the oven to 375 degrees F and lightly oil a 9×9 inch baking dish or 2-quart dutch oven.
- In a large bowl, stir together the pumpkin puree, cashew cream, maple syrup, salt, pepper, and herbs. Fold in the onions once they are caramelized and the rice. Scoop the mixture into the baking dish and spread it out so the top is nicely level.
- In a saucepan, over medium-high, bring the vegetable stock to just below boiling. Put the baking dish in the oven, and then slowly and carefully pour the hot vegetable broth over the top.
- Bake, uncovered, for 40-50 minutes. The risotto will still be a little loose and have a layer of liquid still on top. It will continue to soak up liquid as it cools.
- Remove from the oven and top with chopped hazelnuts. Let cool for 15 minutes before serving.
Note: To make cashew cream, soak 1/4 cup raw cashews in water for at least an hour. Drain and add to a high-speed blender or food processor. Add 2-4 Tbs. water and puree until completely smooth. You now have your cream for this recipe and a little extra for another time. The extra freezes well.
As part of The Recipe Redux Progresso Comfort Food Flavor Boost Challenge, I received free samples of Progresso Cooking Stock mentioned in this post at no cost. By posting this recipe I am entering a recipe contest sponsored by Progresso Cooking Stock and am eligible to win prizes associated with the contest. I was not compensated for my time.